Self Help Resources

 

Names of stress management techniques to look up:

*May also help with anxiety, panic, & sleep issues

  1. Progressive muscle Relaxation
  2. Guided Imagery/visualization
  3. Diaphragmatic breathing 
  4. Autogenic Training 

Books about stress management:

Home yoga practice

Resources on treating yourself with more compassion and kindness:

*Greater self compassion helps with various mental health struggles

Self help books on anxiety and depression:

Better sleep & insomnia resources:

Body Positivity Resources

Local sexual health resources